Understanding Myofascial Release

Myofascial Release is a gentle, hands-on technique that applies sustained pressure to Myofascial tissue restrictions. This sustained pressure (5+ minutes) allows the fascia to elongate, eliminating pain and restoring motion.

Each session will begin with a visual and touch assessment to identify fascial restrictions, as well as a discussion of any pain or bodily sensations that you are experiencing.

We ask that you wear loose shorts. Women can wear a sports bra, a two-piece bathing suit, or tank top for assessment and treatment. Please do not have any lotions or oils on your skin on the day of your appointment. This technique requires the skin to be clean and dry.

Please get in touch to schedule your appointment or for further information.